Weigh In record (no journal entry) for 03 February 2021
|
145.8 lb
Lost so far: 99.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2021:
|
955 kcal
|
Fat: 73.09g | Prot: 65.04g | Carb: 5.81g.
Lunch: Utz Pork Rinds, Kroger Fully Cooked Bacon, Fried Egg, Hebrew National Beef Franks, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Great Value Gouda Cheese, Kroger Fancy Shredded Mozzarella Cheese. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|