Weigh In record (no journal entry) for 16 January 2011
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145.9 lb
Lost so far: 1.1 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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1710 kcal
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Fat: 54.32g | Prot: 55.13g | Carb: 257.91g.
Breakfast: Light or Lite Cream Cheese, Good Grains Bagel. Lunch: Scrambled Egg (Whole, Cooked), Blueberry Compote, Cornmeal Pancakes, Mixed Salad Greens, Cheese Souffle, Tazo Chai Tea Latte (Grande). Dinner: Boursin Light Cheese, Sesame Flatbread Crackers, Mangos, Light Italian-Style Vegetable Soup. Snacks/Other: Spreadable Butter, Honey Whole Wheat Bagel. more...
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2446 kcal
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Activities & Exercise:
Dance (slow step) - 1 hour, Running - 6/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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drchele's weight history
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