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32.5% body fat
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219.2 lb
Lost so far: 12.8 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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2230 kcal
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Fat: 117.12g | Prot: 197.19g | Carb: 120.33g.
Breakfast: Sucralose Based Sweetener (Sugar Substitute), Coffee (Brewed From Grounds), Cauliflower, Cooked Asparagus (from Fresh), Egg, Onions, Mushrooms, Extra Virgin Olive Oil, Huy Fong Foods Sambal Oelek Ground Fresh Chili Paste. Lunch: Popeyes Chicken & Biscuits Spicy Chicken Breast, Gaea Pitted Kalamata Olives, Ken's Steak House Lite Northern Italian with Basil & Romano, Boiled Egg, Taylor Farms Baby Spring Mix, Cucumber (with Peel), Tomatoes, Mushrooms. Dinner: Blueberries, Cottage Cheese (Lowfat 2% Milkfat), Parmesan Cheese Crisps. Snacks/Other: Kirkland Signature Chocolate Brownie Protein Bar, Tillamook Zero Sugar Beef Jerky, Grapes, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clementines. more...
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3130 kcal
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Activities & Exercise:
Cooking - 20 minutes, Driving - 1 hour and 33 minutes, Studying - 3 hours, Walking (exercise) - 3.5/mph - 54 minutes, Resting - 10 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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