crabee's Journal, 03 February 2021

126.6 lb Lost so far: 12.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 67.59g | Prot: 64.48g | Carb: 152.17g.   Breakfast: Cholula Original Hot Sauce, Jalapeno Peppers, International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Great Value Shredded Mild Cheddar Cheese, Splenda No Calorie Sweetener Packets, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds), Farmer John Classic Pork Links, Kirkland Signature Low Sodium Bacon. Lunch: Little Caesars Crazy Sauce, Little Caesars Crazy Bread, Little Caesars Hot-N-Ready Pepperoni Pizza. Dinner: Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: America's Choice Natural Almonds. more...

1605 kcal

Activities & Exercise: Aerobics - 10 minutes, Weight Training (moderate) - 8 minutes, Treadmill - 15 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...