Weigh In record (no journal entry) for 03 February 2021
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178.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2021:
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1141 kcal
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Fat: 55.61g | Prot: 70.04g | Carb: 95.78g.
Breakfast: Fried Egg without Fat, Toasted Bread, Coffee (Brewed From Grounds), Rapa Scrapple. Lunch: Cooked Mustard Greens (Fat Added in Cooking), Chocolate Chip Cookie, Beef Vegetable Stew Type Soup with Potato. Dinner: Cooked Asparagus, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Cooked Mustard Greens (Fat Added in Cooking), Chicken Thigh. more...
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gaining 7.0 lb a week
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