Weigh In record (no journal entry) for 01 November 2013
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157.6 lb
Lost so far: 5.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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1431 kcal
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Fat: 37.26g | Prot: 60.17g | Carb: 188.57g.
Breakfast: Tesco Strawberry Jam, Waitrose Richly Fruited Hot Cross Bun, Tea Presweetened with Low Calorie Sweetener, Pineapple . Lunch: Marks & Spencer Reduced Fat Fruity Flapjack Cookies, Marks & Spencer Spinach, Parmesan & Basil Pasta Salad, Presweetened Tea, Muller Light Strawberry Yoghurt. Dinner: Light Beer, Chicken Wing Meat and Skin (Battered, Fried, Cooked), Boots Shapers Chinese Style Chicken Spring Roll, Co-Op Chinese Egg Rice, Beef Ribs (Small End, Lean Only, Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Marks & Spencer Reduced Fat Fruity Flapjack Cookies. more...
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losing 4.6 lb a week
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