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Siegels
Journal
01 Nov 13
Siegels's Journal, 01 November 2013
Siegels's Profile
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Weigh In record (no journal entry) for 01 November 2013
145.4 lb
Lost so far:
1.6 lb
.
Still to go:
5.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
2906 kcal
Fat: 102.57g | Prot: 229.33g | Carb: 181.87g.
Breakfast:
Kellogg's Special K Protein Plus Cereal, Kirkland Signature Greek Yogurt, Milk (Nonfat).
Lunch:
White Bread, Deli Turkey or Chicken Breast Meat.
Dinner:
Cooked Lentils, Chicken Breast, Ground Lamb.
Snacks/Other:
Light Beer.
more...
2719 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 2 minutes, Sleeping - 7 hours, Resting - 13 hours and 58 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
steady weight
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