Weigh In record (no journal entry) for 02 February 2021
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144.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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715 kcal
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Fat: 22.09g | Prot: 27.57g | Carb: 104.69g.
Breakfast: Great Value Half & Half, Coffee, Quaker Instant Oatmeal Protein - Apples & Cinnamon, Bare Fruit Cinnamon Apple Chips (30g), Coffee-Mate Hazelnut Coffee Creamer. Lunch: Campbell's Chunky Spicy Chicken Quesadilla Soup. more...
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losing 0.3 lb a week
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