Weigh In record (no journal entry) for 02 February 2021
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181.2 lb
Lost so far: 24.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2021:
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774 kcal
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Fat: 36.12g | Prot: 64.54g | Carb: 48.71g.
Breakfast: 2% Fat Milk, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds). Lunch: American Value Green Beans (Canned), Chicken Thigh (Skin Not Eaten). Dinner: Costco Salmon Milano with Basil Pesto Butter, Banza Chickpea Rice. more...
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losing 8.4 lb a week
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shackeh's weight history
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