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good work!
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179.4 lb
Lost so far: 7.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2011:
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531 kcal
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Fat: 26.38g | Prot: 11.00g | Carb: 67.25g.
Breakfast: Heart to Heart Cereal - Honey Toasted Oat. Lunch: Light Ranch Dressing, Light Ranch Dressing, Light Ranch Dressing, Baby Carrots, Low Sodium Organic Creamy Tomato Soup. more...
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losing 2.8 lb a week
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