Maria Harwood's Journal, 27 September 2010

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Weigh In record (no journal entry) for 27 September 2010

135.0 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 September 2010:

410 kcal

Fat: 14.00g | Prot: 23.00g | Carb: 47.00g. Breakfast: Water. Lunch: Deli Creations Turkey & Cheddar Dijon Sub Sandwich. more...

1749 kcal

Activities & Exercise: Driving - 40 minutes, Walking (brisk) - 4/mph - 22 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 15 hours and 3 minutes, Sleeping - 7 hours and 30 minutes. more...

gaining 7.0 lb a week

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Maria Harwood's Journal, 27 September 2010

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