Maria Harwood's Journal, 21 September 2010

138.0 lb Lost so far: 14.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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525 kcal

Fat: 16.24g | Prot: 35.92g | Carb: 66.52g.   Breakfast: American Type Grapes (Slip Skin), Water, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Grape Jelly, Water. Lunch: Boneless Skinless Chicken Breasts. Snacks/Other: Toast Chee Real Peanut Butter Crackers, Tap Water. more...

1648 kcal

Activities & Exercise: Driving - 41 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 15 hours and 28 minutes, Sleeping - 7 hours and 30 minutes. more...