Maria Harwood's Journal, 14 September 2010

136.0 lb Lost so far: 16.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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700 kcal

Fat: 14.55g | Prot: 23.00g | Carb: 126.00g.   Breakfast: Grape Jelly, Butter Bread, Water. Lunch: 6" Ham (Black Forest without Cheese). Snacks/Other: Coco-Cola Classic (12 oz), Cheddar & Sour Cream Flavored Potato Chips. more...

1894 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 10 minutes, Walking (brisk) - 4/mph - 23 minutes, Resting - 7 hours and 27 minutes, Sleeping - 7 hours and 30 minutes. more...