Maria Harwood's Journal, 13 September 2010

137.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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340 kcal

Fat: 14.05g | Prot: 6.00g | Carb: 48.00g.   Breakfast: Grape Jelly, Butter Bread, Water. Lunch: Ruffles Sour Cream & Onion Chips. more...

2046 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 20 minutes, Walking (brisk) - 4/mph - 22 minutes, Dance (fast step, aerobic) - 25 minutes, Resting - 6 hours and 53 minutes, Sleeping - 7 hours and 30 minutes. more...