Maria Harwood's Journal, 07 September 2010

137.0 lb Lost so far: 15.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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278 kcal

Fat: 15.30g | Prot: 17.87g | Carb: 16.51g.   Breakfast: Water. Lunch: Water (Bottled), Roasted Broiled or Baked Chicken Wing (Skin Eaten), Mashed Potato. more...

1742 kcal

Activities & Exercise: Driving - 30 minutes, Desk Work - 3 hours and 30 minutes, Walking (brisk) - 4/mph - 21 minutes, Resting - 12 hours and 9 minutes, Sleeping - 7 hours and 30 minutes. more...