Maria Harwood's Journal, 02 September 2010

134.0 lb Lost so far: 18.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 110.43g | Prot: 37.98g | Carb: 115.26g.   Lunch: Chargrilled Chicken Garden Salad, Chick-fil-A Sauce. Snacks/Other: Oatmeal Cookies (with Raisins), Tap Water, White Chedder Cheese Popcorn. more...

1874 kcal

Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Walking (brisk) - 4/mph - 22 minutes, Resting - 7 hours and 38 minutes, Sleeping - 7 hours. more...