Maria Harwood's Journal, 01 September 2010

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Weigh In record (no journal entry) for 01 September 2010

135.0 lb Lost so far: 17.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 September 2010:

926 kcal

Fat: 15.69g | Prot: 44.81g | Carb: 155.10g. Breakfast: Asiago Cheese Bagel, Water. Lunch: Macaroni (Cooked), Cooked Broccoli (from Frozen). Dinner: 6" Ham (Black Forest without Cheese). more...

1599 kcal

Activities & Exercise: Dance (fast step, aerobic) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 121.8 lb a week

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Maria Harwood's Journal, 01 September 2010

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