FLORIDAGAL2022's Journal, 31 October 2013

114 even after a bad night /o:

114.0 lb Lost so far: 5.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1785 kcal

Fat: 69.00g | Prot: 121.50g | Carb: 196.00g.   Breakfast: Champion Mediterranean Apricots, Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Panera Bread Cream of Chicken & Wild Rice Soup, Panera Bread Roasted Turkey Harvest Wheatberry Salad. Dinner: Philadelphia Fat Free Cream Cheese, Laura's Lean Beef 92% Lean Ground Beef, Thomas' Better Start High Fiber English Muffin. Snacks/Other: Navitas Naturals Organic Raw Cacao Nibs, Whole Foods Market Goji Berries. more...

1640 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...