Weigh In record (no journal entry) for 01 February 2021
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197.8 lb
Lost so far: 29.4 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2021:
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2102 kcal
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Fat: 71.99g | Prot: 87.75g | Carb: 294.98g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Carl Buddig Chicken Lunch Meat, Carl Buddig Chicken Lunch Meat, Light Mayonnaise , Heiner's White 35 Reduced Calorie Bread, Bananas, Heiner's White 35 Reduced Calorie Bread, Water. Dinner: Orv's Ultimate Rizer - Three Meat Pizza. Snacks/Other: Lay's Poppables White Cheddar, Beer Nuts Bar Mix. more...
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gaining 11.2 lb a week
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