Web Mistress's Journal, 30 October 2013

150.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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747 kcal

Fat: 16.99g | Prot: 35.31g | Carb: 128.53g.   Breakfast: Hodgson Mill Oat Bran Hot Cereal, Great Value Gr Value Irish Cream Coffee Creamer, Coffee, Blue Diamond Almond Breeze Original. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Red Raspberries, Great Value Garbanzo Beans. Snacks/Other: Fiber One Chewy Bars - Oats & Caramel. more...

1670 kcal

Activities & Exercise: Sleeping - 7 hours and 15 minutes, Resting - 16 hours and 45 minutes. more...