sunnykate's Journal, 15 January 2011

except for the chips and salsa before tennis - not a bad day

119.2 lb Lost so far: 0.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1466 kcal

Fat: 45.05g | Prot: 38.07g | Carb: 131.95g.   Breakfast: Diet Coke, oat bran muffin cooking light. Lunch: olive oil, bread, reese's cup mini, stacy's pita chips. Dinner: red wine, almonds. more...

1938 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 19 minutes, Running - 6/mph - 1 hour and 7 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...