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November is almost here. No progress on weight loss. :(
Need to focus on exercise and metabolism. New strategy -
fruits and vegetables.
Ab work in morning. run mid morning. dvd afternoon. 10000 steps a day.
Chart all food. Lemon water and tea.
In bed by 10 pm.
Repost every day to remember all the steps and add as I think of them.
Revisiting all the things that worked before and combining them. Have to work
harder to offset pm.
Counting off: 1
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173.0 lb
Lost so far: 0 lb.
Still to go: 173.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1507 kcal
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Fat: 44.52g | Prot: 47.61g | Carb: 246.89g.
Breakfast: Danone Activia Fat Free Strawberry Yogurt, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer, General Mills Fiber One Bran cereal, Blueberries. Lunch: Eating Right Peeled Baby-cut Carrots, Wish-Bone Light Buffalo Ranch Dressing, Cooked Artichoke (from Fresh). Dinner: Pork Stir Fry, 365 Organic Brown Rice. Snacks/Other: Watermelon. more...
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2118 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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