Weigh In record (no journal entry) for 15 January 2011
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230.0 lb
Lost so far: 3.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1701 kcal
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Fat: 30.12g | Prot: 58.86g | Carb: 303.81g.
Breakfast: Granny Smith Apple, Honey Nut with Whole Grain Cheerios, Fat Free Milk, Fresh White Grade A Large Eggs, Italian Bread, Light & Fit Yogurt - Pomegranate Berry. Lunch: Strawberry Spread, Smooth Peanut Butter (Vitamin and Mineral Fortified), Italian Bread. Dinner: Fajita Steak. Snacks/Other: Light Fat Free Original Potato Chips, Vanilla Yogurt Raisins. more...
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3053 kcal
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Activities & Exercise:
Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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