Weigh In record (no journal entry) for 30 October 2013
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157.2 lb
Lost so far: 29.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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2074 kcal
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Fat: 76.72g | Prot: 67.41g | Carb: 292.95g.
Breakfast: Cream Substitute (Powdered) , Coffee. Lunch: Pepsi (Can), Large Marshmallows, Milk Chocolate Bar, Baked Beans with Pork (Canned), Classic Potato Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: 6" Sweet Onion Chicken Teriyaki, Graham Crackers. Snacks/Other: Cool Ranch Tortilla Chips, Cocktail Peanuts, Cereal Bars - Apple Crisp. more...
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1955 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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