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Down another pound - I am so psyched!!! Finally!
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161.2 lb
Lost so far: 3.0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1268 kcal
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Fat: 32.45g | Prot: 49.94g | Carb: 225.06g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, french vanilla creamer, oolong tea , coffee, Sugar. Lunch: sandwich thins, 97% Fat Free Sliced Honey Ham, hot banana peppers, black olives jumbo, bacos bacon bits, Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing. Dinner: chick peas, Red Tomatoes, bacos bacon bits, black olives jumbo, hot banana peppers, Mixed Salad Greens, salsa, peppers. Snacks/Other: watermelon. more...
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2453 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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