Weigh In record (no journal entry) for 15 January 2011
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161.4 lb
Lost so far: 2.6 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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1817 kcal
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Fat: 73.87g | Prot: 50.96g | Carb: 252.30g.
Breakfast: chocolate milk, kiwi, Whole Wheat Bread, Peanut Butter. Lunch: rootbeer, Pepperoni Pizza. Dinner: chapman's dutch chocolate frozen yogurt, blueberries, strawberries. Snacks/Other: cashews, chocolate cheesecake. more...
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1815 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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