Weigh In record (no journal entry) for 31 January 2021
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149.3 lb
Lost so far: 35.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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577 kcal
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Fat: 17.78g | Prot: 19.39g | Carb: 92.32g.
Breakfast: Milk, Ginger , Beetroot, Granny Smith Apples, Cherry Tomatoes, Mushrooms , Toasted Whole Wheat Bread , Avocados . more...
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gaining 3.1 lb a week
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