Weigh In record (no journal entry) for 30 January 2021
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148.4 lb
Lost so far: 96.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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737 kcal
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Fat: 60.65g | Prot: 52.02g | Carb: 0.51g.
Breakfast: Meijer Brazil Nuts, Now Foods MCT Oil. Lunch: Great Value Gouda Cheese, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Food Lion Original Pork Rinds. more...
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1740 kcal
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Activities & Exercise:
Yoga - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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gaining 7.0 lb a week
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