Weigh In record (no journal entry) for 14 January 2011
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128.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 January 2011:
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1146 kcal
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Fat: 41.02g | Prot: 116.55g | Carb: 76.97g.
Breakfast: egg whites. Lunch: salsa food club, chicken breast , raw spinach. Dinner: asiago peppercorn, grape tomatoes, spring mix , fast fixin' chicken. Snacks/Other: pro performance, iron pill, vitapack, hershey's kiss, nips, amplified wheybolic extreme, braeburn apple. more...
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2192 kcal
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Activities & Exercise:
Pilates - 15 minutes, Stretching (yoga) - 15 minutes, Desk Work - 7 hours, Weight Training (moderate) - 45 minutes, Dance (fast step, aerobic) - 55 minutes, Sleeping - 8 hours, Resting - 6 hours and 50 minutes. more...
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Alisonb1976's weight history
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