Weigh In record (no journal entry) for 30 January 2021
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196.3 lb
Lost so far: 30.9 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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1864 kcal
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Fat: 76.74g | Prot: 72.78g | Carb: 232.18g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Great Value Sugar Free Peach Drink Mix, Water, Great Value Fancy Italian Blend Cheese Shredded, Light Mayonnaise , Carl Buddig Corned Beef, Sara Lee 100% Multi-Grain Bakery Bread, Honey Roasted Sunflower Nuts, Texas Toast Cheese & Garlic Croutons, Light Three Cheese Ranch Dressing, Iceberg Lettuce (Includes Crisphead Types). Dinner: Oscar Mayer Turkey Hot Dogs, Snyder's of Hanover Butter Snaps Pretzels, Bananas, A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water. Snacks/Other: Pistachio Nuts, Beer Nuts Bar Mix. more...
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losing 5.6 lb a week
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