aBitFat's Journal, 30 January 2021

Wow, wasn't a 100% on plan, but I did IF for a couple days (about 4 or 5 on 7) and did eat quite a bit of bread and sweets a couple times but was pretty good on portion sizing.
Overall, quite happy with this week, and last week weight in must've been a blip on the screen...

Edit : Also ran 20 km this week (7 km today), for a total of 68,5 km this month on a 48 km objective. Plantar fasciitis is healing very well, thanks to my physio and quite a bit of self-discipline in doing the exercises.

keep it up FatSecreters
aBitFat

205.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1675 kcal

Fat: 117.16g | Prot: 98.68g | Carb: 58.27g.   Breakfast: Café Expresso, Café Décaféiné. Dinner: Mayonnaise, Salade César, Cage aux Sports Frites, Swiss Chalet 1/3 Rack BBQ Ribs. more...

2978 kcal

Activities & Exercise: Cooking - 1 hour, Running - 6/mph - 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...