Web Mistress's Journal, 29 October 2013

151.0 lb Lost so far: 0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1103 kcal

Fat: 24.45g | Prot: 43.27g | Carb: 178.44g.   Breakfast: Kirkland Signature Frozen Whole Strawberries, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Starbucks Nonfat Pumpkin Spice Latte (Grande), Kroger Bran Flakes, Shiloh Farms Chia Seeds, Blue Diamond Almond Breeze Original. Lunch: Yoplait Greek 100 Yogurt - Key Lime, Mashed Cauliflower. Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel. more...

1796 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...