Weigh In record (no journal entry) for 30 January 2021
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121.0 lb
Lost so far: 14.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2021:
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1894 kcal
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Fat: 47.61g | Prot: 110.53g | Carb: 257.05g.
Breakfast: Rigoni di Asiago Miele Millefiori, Natoo Farina di Avena Aromatizzata Cookie, Terre d'Italia Nocciola di Giffoni, Bellanca Cacao Amaro in Polvere, Milbona Skyr Bianco Magro 0,2%. Lunch: Bennet Pomodori Piccadilly, Zucchine, Bonduelle Iceberg, Petto di Pollo, Carne, Curtiriso Riso Integrale, Auchan Olio Extravergine di Oliva. Snacks/Other: Fragole, Fage Yogurt Greco Total 0%, Scotti Risette BIO Multicereale con Quinoa, Naturally More Burro d'arachidi, Mele Granny Smith. more...
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losing 3.1 lb a week
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