AlisaE's Journal, 29 October 2013

156.0 lb Lost so far: 31.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1266 kcal

Fat: 32.65g | Prot: 40.64g | Carb: 215.42g.   Breakfast: Honey Nut Cheerios, Milk (Nonfat) , Coffee, Cream Substitute (Powdered) . Lunch: Creamy Peanut Butter, Squeezable Concord Grape Jam, Double Fiber Wheat Bread (28g). Snacks/Other: Cereal Bars - Apple Crisp, Mini Pretzels, Spearmint Starlight Mints, Light String Cheese. more...

1724 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...