Weigh In record (no journal entry) for 29 October 2013
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145.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1231 kcal
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Fat: 42.52g | Prot: 34.59g | Carb: 175.32g.
Breakfast: Red Leicester Cheese, Wholemeal Bread, Tea with Semi-Skimmed Milk. Lunch: Fino, Straight Cut Oven Chips, Gala Apples, Italian Mozzarella & Pesto Toastie, Mushroom Risotto Soup. Snacks/Other: Banana, Carrots. more...
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losing 3.1 lb a week
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