Weigh In record (no journal entry) for 29 October 2013
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186.3 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1821 kcal
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Fat: 65.73g | Prot: 116.83g | Carb: 153.74g.
Breakfast: Nestle Хлопья Хрутка, Parmalat Молоко 1,8%. Lunch: Зеленый Салат с Яйцом, Помидорами, и / или Морковью, Русский продукт Хлеб Бородинский, Щи. Dinner: Пепси Пепси Лайт, Сыр Чечил, Виски, Oltermanni Сыр 9%, Меридиан Крабовые Палочки. Snacks/Other: Макдоналдс Капучино. more...
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losing 18.5 lb a week
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