Weigh In record (no journal entry) for 29 January 2021
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181.2 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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492 kcal
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Fat: 32.71g | Prot: 23.58g | Carb: 28.26g.
Breakfast: Crema de Leche, Café. Lunch: Natura Aceite Puro de Girasol, Chauchas, Inca Granos de Choclo, Zanahoria, Queso Fresco, Paladini Jamón Cocido, Tortilla de Huevos o Huevos Revueltos con Queso. more...
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losing 4.6 lb a week
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