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I neeeed coffee this morning.
I worked out yesterday, not like I did in my 40s, but hard enough that I'm very sore today. And I kept my food intake to right around 2,000 yesterday.
I received good news from the department of Workforce Services:
I qualify for extended unemployment benefits, another 11 weeks. After that is used up, I should qualify for another program to pay for my school.
I'm worried about my school though, because I'm having trouble learning Python.
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220.2 lb
Lost so far: 11.8 lb.
Still to go: 36.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 January 2021:
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1133 kcal
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Fat: 51.06g | Prot: 59.73g | Carb: 57.60g.
Lunch: Jameson Irish Whiskey, Greek Yogurt, Daphne's Greek Cafe French Fries, Greek Souvlaki low carb greek salad. Snacks/Other: Zero Sugar Beef Jerky. more...
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steady weight
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