Weigh In record (no journal entry) for 29 January 2021
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183.4 lb
Lost so far: 22.4 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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956 kcal
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Fat: 39.07g | Prot: 69.01g | Carb: 90.28g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup, 2% Fat Milk. Lunch: Progresso Traditional Beef Barley Soup. Dinner: Outback Steakhouse Fresh Steamed Broccoli, Outback Steakhouse House Salad, Outback Steakhouse Tangy Tomato Dressing, Outback Steakhouse Victoria's Filet (6 oz), Outback Steakhouse House Salad. more...
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losing 8.4 lb a week
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shackeh's weight history
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