Weigh In record (no journal entry) for 28 October 2013
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211.0 lb
Lost so far: 8.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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3168 kcal
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Fat: 151.89g | Prot: 122.28g | Carb: 332.94g.
Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, Orange Juice, 2% Fat Milk. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Cooked Green Peas (Canned), Applebee's Crunchy Onion Rings (Side), Hamburger on Bun, 2% Fat Milk. Snacks/Other: Nestle Vanilla Ice Cream Drumstick, Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
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3390 kcal
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Activities & Exercise:
Sitting - 8 hours and 15 minutes, Housework - 30 minutes, Shopping - 15 minutes, Desk Work - 6 hours and 30 minutes, Driving - 40 minutes, Sleeping - 7 hours, Bicycling (leisurely) - <10/mph - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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losing 4.7 lb a week
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