cyclist's Journal, 14 January 2011

good week, should have exercised more.

219.6 lb Lost so far: 37.2 lb.    Still to go: 20.6 lb.    Diet followed 100%.

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608 kcal

Fat: 2.29g | Prot: 21.15g | Carb: 130.23g.   Breakfast: Milk (Nonfat), Grape Nuts. Lunch: sushi. more...

2869 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 2 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...