Weigh In record (no journal entry) for 28 October 2013
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1279 kcal
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Fat: 57.17g | Prot: 92.28g | Carb: 131.34g.
Breakfast: Vitafusion Fiber Gummies, Laughing Cow Mini Babybel Light Original. Lunch: Progresso Light Chicken & Dumpling Soup, Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise, Strawberries. Dinner: Philadelphia Fat Free Cream Cheese, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Laughing Cow Mini Babybel Light Original, Bob's Red Mill Flaxseed Meal, Cocoa Powder (Unsweetened), Hershey's Sugar Free Caramel Filled Chocolates, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Baker's Unsweetened Baking Chocolate Squares. more...
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1477 kcal
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Activities & Exercise:
Exercise machine (slow) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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steady weight
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