DrBHenderson's Journal, 28 October 2013

159.5 lb Lost so far: 28.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1911 kcal

Fat: 84.10g | Prot: 139.89g | Carb: 142.00g.   Breakfast: Snack Cracker, Weight Watchers Light String Cheese, Food Club Whole Unsweetened Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Beachbody Whey Protein Powder - Vanilla, Beachbody Shakeology - Vanilla. Lunch: Spinach, Ritz Crackers - Fresh Stack, Colavita Extra Virgin Olive Oil, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Kroger Horseradish Mustard, Kroger Horseradish Mustard, Olde Cape Cod Balsamic Vinegar and Olive Oil Lite Dressing, Colavita Extra Virgin Olive Oil, Ritz Crackers - Fresh Stack, Spinach. Dinner: Flour Tortilla, Jennie-O Extra Lean Turkey Bacon, Spinach, All Whites 100% Liquid Egg Whites. Snacks/Other: Lucerne Light String Cheese, Eggo Nutri-Grain Blueberry Waffles, Beachbody Shakeology - Vanilla, Beachbody Whey Protein Powder - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Food Club Whole Unsweetened Blueberries. more...

2873 kcal

Activities & Exercise: Asylum vol 1: Speed & Agility - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...