Weigh In record (no journal entry) for 28 January 2021
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126.6 lb
Lost so far: 0 lb.
Still to go: 16.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 28 January 2021:
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2720 kcal
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Fat: 74.84g | Prot: 29.43g | Carb: 325.24g.
Breakfast: Boar's Head Dark Chocolate Dessert Hummus, The Snack Factory Pretzel Crisps - Original, Guayaki Yerba Mate Organic Tea, R.W. Knudsen Family Organic Blueberry Pomegranate Juice, Tortilla Corn Chips, Simple Truth Plant Based Spicy Queso Style Cauliflower Dip, Corn, Black Beans (Canned), Olive Oil, Quinoa (Cooked), Mission Organic Whole Wheat Tortilla. Lunch: Restaurant Style BBQ Sauce, Deep Fried Potato French Fries (from Frozen), Sauvignon Blanc Wine. Dinner: 365 Veggie Straws, Sauvignon Blanc Wine. more...
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2122 kcal
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Activities & Exercise:
Golf (walking) - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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