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33.4% body fat.
didn't exercise yesterday, shoulders still sore so I spent most of the day trying to learn code.
I'll have to get out and walk the dog today and hit the weights. I can probably finish that project and pass off module 3.
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220.2 lb
Lost so far: 11.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1981 kcal
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Fat: 85.23g | Prot: 214.63g | Carb: 123.45g.
Breakfast: Lakanto Monkfruit Sweetener, Coffee (Brewed From Grounds), Green Giant Broccoli Slaw, Mushrooms, Olive Oil, Tomatoes, Kroger Whole Eggs (Medium), Egg White, BodyTech Creatine Monohydrate, PBfit Peanut Butter Powder, Optimum Nutrition Gold Standard 100% Whey - Vanilla. Lunch: Brussels Sprouts, Pork Steak or Cutlet. Dinner: Radishes, WinCo Foods Greek Nonfat Yogurt Plain, Green Giant Broccoli Slaw, Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Bell Peppers, Cucumber (with Peel), Tomatoes, Taylor Farms Baby Spring Mix, Fred Meyer Nonfat Greek Yogurt - Plain, Ken's Steak House Lite Italian Dressing. Snacks/Other: Metamucil Sugar Free Metamucil, Bragg Nutritional Yeast Seasoning, Wheat Bran (Crude), Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Chocolate Brownie Protein Bar, Kirkland Signature Chocolate Brownie Protein Bar. more...
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3038 kcal
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Activities & Exercise:
Driving - 1 hour and 27 minutes, Weight Training (moderate) - 31 minutes, Cooking - 20 minutes, Studying - 1 hour, Walking (exercise) - 3.5/mph - 21 minutes, Sleeping - 8 hours, Resting - 12 hours and 21 minutes. more...
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gaining 4.2 lb a week
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