Weigh In record (no journal entry) for 28 October 2013
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145.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1394 kcal
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Fat: 39.59g | Prot: 63.57g | Carb: 184.07g.
Breakfast: Tea with Semi-Skimmed Milk, Wholemeal Bread, Sliced Ham, Red Leicester Cheese. Lunch: Chicken Raita Salad Wrap, Cream of Mushroom Soup. Dinner: Margherita Pizza. Snacks/Other: Original Oven Chips. more...
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gaining 0.4 lb a week
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