Weigh In record (no journal entry) for 26 October 2013
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115.3 lb
Lost so far: 0.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1092 kcal
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Fat: 27.95g | Prot: 42.94g | Carb: 177.39g.
Breakfast: Buckwheat Flour, Cooked Kale (from Fresh), Fried Egg without Fat, All Natural 100% Egg Whites, Ezekiel 4:9 Low Sodium Sprouted Grain Bread. Lunch: Greek Yogurt Bar - Cranberry Almond, Bananas. Dinner: Sweet Mini Peppers, Cooked Broccoli (Fat Added in Cooking), Shredded Hash Browns, Beef T-Bone Steak (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Jet-Puffed Miniature Marshmallows, Pumpkin Spice Instant Pudding and Pie Filling. more...
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1991 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 44 minutes, Boxing - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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