Weigh In record (no journal entry) for 26 January 2021
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195.3 lb
Lost so far: 31.9 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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1908 kcal
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Fat: 71.95g | Prot: 100.55g | Carb: 214.92g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Lay's Kettle Cooked Mesquite BBQ Chips, Skinless Chicken Breast, Heiner's White 35 Reduced Calorie Bread, Iceberg Lettuce (Includes Crisphead Types), Great Value Sugar Free Peach Drink Mix, Water. Dinner: Cheddar Cheese , Hormel Chili No Beans, Oscar Mayer Turkey Hot Dogs, EarthGrains 35 Calorie White Bread. Snacks/Other: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Beer Nuts Bar Mix, Great Value Sugar Free Peach Drink Mix, Water. more...
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losing 23.1 lb a week
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