Weigh In record (no journal entry) for 26 October 2013
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114.0 lb
Lost so far: 5.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2013:
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1208 kcal
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Fat: 51.12g | Prot: 97.45g | Carb: 128.41g.
Breakfast: Atkins Day Break Chocolate Oatmeal Fiber Bar, Laughing Cow Mini Babybel Light Original, Vitafusion Fiber Gummies. Lunch: Valley Fresh 100% Natural Canned Chicken Breast in Water, Best Foods Canola Mayonnaise, Strawberries . Dinner: Eggplant, Thomas' Better Start High Fiber English Muffin, Laura's Lean Beef 92% Lean Ground Beef. Snacks/Other: Baker's Unsweetened Baking Chocolate Squares, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Banana Cream, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Nutiva Coconut Chips, Fiber One Bran Cereal. more...
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losing 2.8 lb a week
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