Weigh In record (no journal entry) for 26 January 2021
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185.0 lb
Lost so far: 20.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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837 kcal
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Fat: 16.01g | Prot: 56.45g | Carb: 119.89g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, Torani Sugar Free Vanilla Syrup, 2% Fat Milk, Coffee (Brewed From Grounds). Lunch: Progresso Vegetable Classics Vegetable Soup. Dinner: Allens Seasoned Cabbage, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Snacks/Other: Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Frieda's Cara Cara Oranges. more...
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losing 5.6 lb a week
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